| 7 Aug 2026 | National Master Outdoor Championships | 800m | 2:03 | 2nd |
| 7 Aug 2026 | National Master Outdoor Championships | 3000m SC | 9:47 | 1st |
| 25 Jul 2026 | National Senior Outdoor Championships | 3000m SC | 9:44 | 3rd |
| 6 Apr 2022 | Queens Round the River 5K | 5K | 14:41 | 10th |
| 4 Mar 2022 | Coleraine Campus Elite 5K | 5K | 15:00 | 5th |
| 4 Dec 2021 | Seely 10K and NI & Ulster 10K Championships | 10K | 30:34 | 6th |
| 21 Nov 2021 | National XC Senior and U23 | M Snr & U23 | 32:02 | 24th |
| 25 Jun 2021 | National Seniors Championships | 3000m SC | 9:06 | 3rd |
| 21 Oct 2018 | Athletics Ireland Autumn Open Cross Country | Senior Male | 22:54 | 7th |
| 27 Jul 2018 | National Senior Championships | 3000m SC | 9:02 | 1st |
| 22 Oct 2017 | Autumn Open Cross Country Festival | Senior Men | 23:06 | 3rd |
| 23 Jul 2017 | Senior Championships | 3K | 8:56 | 1st |
| 18 Sept 2016 | Belfast City Half Marathon | Half Marathon | 1:09:12 | 3rd |