Alan Cowap
M40 · 7 race results
Best times
| Distance | Time | Race | Date |
|---|---|---|---|
| 5 Mile | 50:25 | Irish Runners 5 Mile | 30 Jun 2012 |
| 10K | 59:25 | Fingal 10K | 22 Jul 2012 |
| Half Marathon | 2:47:36 | Dublin Half Marathon | 15 Sept 2012 |
| Marathon | 6:20:49 | Dublin Marathon | 31 Oct 2011 |
Recent results
| Date | Race | Distance | Time | Place |
|---|---|---|---|---|
| 29 Oct 2012 | Dublin Marathon | Marathon | 6:38:50 | 11987th |
| 15 Sept 2012 | Dublin Half Marathon | Half Marathon | 2:47:36 | 6141st |
| 22 Jul 2012 | Fingal 10K | 10K | 59:25 | 2000th |
| 30 Jun 2012 | Irish Runners 5 Mile | 5 Mile | 50:25 | 3275th |
| 31 Oct 2011 | Dublin Marathon | Marathon | 6:20:49 | 11313th |
| 25 Oct 2010 | Dublin Marathon | Marathon | 6:47:31 | 10518th |
| 26 Oct 2009 | Dublin Marathon | Marathon | 7:03:25 | 10284th |