| 19 Sept 2026 | World Athletics Road Running Championships Mile | 1 Mile | 4:08 | 41st |
| 25 Jul 2026 | National Senior Outdoor Championships | 1500m | 3:52 | 1st |
| 28 Feb 2026 | National Senior Indoor Championships | 3K | 8:24 | 8th |
| 2 Aug 2025 | 153rd National Senior Championships | 5K | 13:34 | 1st |
| 2 Aug 2025 | 153rd National Senior Championships | 1500m | 3:46 | 1st |
| 29 Jul 2023 | National Senior Championships | 800m | 1:52 | 2nd |
| 23 May 2023 | Star of The Sea Michelle McKiernan 5K | 5K | 14:53 | 1st |
| 6 Apr 2023 | Streets of Kilkenny | 5K | 14:14 | 1st |
| 25 Sept 2022 | Star OF THE SEA AC 32nd Annual Cross-Country Meeting | Mens 6k | 19:15 | 1st |
| 2 Jul 2022 | Morton Games | 1 Mile | 3:43 | 2nd |
| 10 Mar 2022 | NIA Live Meet 4 - Finale | 1 Mile | 3:56 | 1st |
| 21 Nov 2021 | National XC Senior and U23 | M Snr & U23 | 31:53 | 22nd |
| 25 Jun 2021 | National Seniors Championships | 1500m | 3:57 | 3rd |
| 18 May 2021 | Star of the Sea AC Michelle McKiernan 5K Virtual Run | 5K | 16:18 | 1st |
| 24 Jan 2021 | Raheny Virtual 5 Mile | 5 Mile | 24:57 | 1st |
| 22 Aug 2020 | National Seniors Championships incorp U23 | 1500m | 4:01 | 2nd |
| 29 Feb 2020 | National Indoor Seniors Championships | 1500m | 4:09 | 2nd |
| 7 Dec 2019 | Jingle Bells 5K | 5K | 14:24 | 3rd |
| 20 Oct 2019 | Spar Autumn Open Int Cross Country | Senior Men | 24:05 | 15th |
| 20 Aug 2019 | Morton Games | 1 Mile | 3:47 | 11th |
| 26 Jul 2019 | National Seniors Championships | 1500m | 3:55 | 2nd |
| 17 Mar 2019 | The Streets of Portlaoise | 5K | 15:08 | 8th |
| 1 Jul 2017 | Junior & U23 Championships | 1500m | 4:14 | 2nd |
| 20 Dec 2015 | Meath Senior Cross Country Bohermeen | 8K | 29:21 | 4th |
| 1 Feb 2015 | Indoor Games | 1500m | 3:47 | 5th |
| 6 Jul 2014 | Junior & U23 Championships | 1500m | 3:54 | 1st |
| 25 May 2014 | AAI Games | 1500m | 3:50 | 2nd |