| 4 Oct 2026 | Dublin Novice XC | Novice Men | 22:24 | 95th |
| 17 May 2025 | Biofreeze Irish Runner 5K | 5K | 17:13 | 91st |
| 23 Mar 2025 | Dunboyne 54th 10K | 10K | 37:16 | 279th |
| 8 Mar 2025 | National Master Indoor Championship | 1500m | 4:36 | 3rd |
| 18 Jan 2025 | Leinster Intermediate & Masters XC Championships | Masters Men | 25:39 | 25th |
| 5 Jan 2025 | Dublin Inter & Masters XC Champs | Master Men 50+ | 22:18 | 7th |
| 1 Dec 2024 | National Novice XC | Novice Men | 22:52 | 144th |
| 17 Mar 2024 | Tallaght AC 5K | 5K | 17:39 | 37th |
| 21 Oct 2023 | Leinster Nov, Jnr & U18 XC Chmps | M Novice | 23:22 | 31st |
| 8 Oct 2023 | Dublin Uneven Age, Junior and Novice Cross County Championships | Novice Men | 21:26 | 27th |
| 16 Apr 2023 | Great Ireland Run | Other | 30:19 | 79th |
| 12 Feb 2023 | National Inter & Masters XC Championships. | Masters Men | 25:28 | 67th |
| 5 Feb 2023 | National Indoor Masters Championships | 1500m | 4:26 | 3rd |
| 5 Feb 2023 | National Indoor Masters Championships | 3K | 9:54 | 3rd |
| 8 Jan 2023 | Dublin Masters XC Champs | Men's 50+ | 22:58 | 3rd |
| 11 Dec 2022 | Dublin Intermediate XC Championships | Inter Men | 30:48 | 20th |
| 12 Jun 2022 | Irish Runner 5 mile | 5 Mile | 28:08 | 34th |
| 3 Jun 2022 | Patrick Bell and Nicky Philips 5K Bohermeen | 5K | 16:45 | 30th |
| 22 May 2022 | LSA Peninsula 4 Mile | 4 Mile | 22:20 | 6th |
| 15 May 2022 | Irish Runner 5K | 5K | 16:57 | 34th |
| 9 Apr 2022 | Great Ireland Run | 10K | 35:19 | 46th |
| 13 Feb 2022 | Athletics Ireland Master and Inter XC | Mas M | 25:29 | 60th |
| 24 Jan 2022 | National Indoor Masters Championships | 1500m | 4:34 | 4th |
| 15 Jan 2022 | Athletics Leinster Master and Inter XC | M Mas | 21:44 | 39th |
| 9 Jan 2022 | Dublin Masters Cross Country Championships St Annes | M MAS | 23:50 | 54th |
| 4 May 2021 | Ronan IR 2 | 5K | 16:57 | 34th |
| 1 Apr 2021 | Ronan IR | 5K | 16:57 | 34th |
| 22 May 2018 | Bob Heffernan 5K | 5K | 16:48 | 34th |
| 1 May 2017 | Leinster Rd Novice & Masters Championships | Masters Men | 20:59 | 18th |
| 26 Mar 2017 | Dunboyne AC 4 Mile | 4 Mile | 21:54 | 24th |