| 27 Sept 2026 | Armagh AC - TJ McElmeel XC Races | Men Open & Masters | 32:47 | 43rd |
| 15 Mar 2026 | National Master Indoor Championship | 1500m | 4:46 | 3rd |
| 15 Mar 2026 | National Master Indoor Championship | 3K | 10:33 | 4th |
| 26 Jul 2025 | National Outdoor Master Championships | 1500m | 4:45 | 3rd |
| 23 Mar 2025 | Coleraine Campus 5K | 5K | 18:39 | 8th |
| 12 Aug 2023 | National Master Championships | 800m | 2:15 | 5th |
| 24 Sept 2022 | Bangor 10K | 10K | 37:39 | 56th |
| 5 Sept 2021 | National Master Championships | 1500m | 4:39 | 9th |
| 6 Sept 2020 | National Masters Championships | 1500m | 4:39 | 3rd |
| 8 Mar 2020 | National Indoor Masters | 3K | 10:02 | 4th |
| 13 Feb 2020 | Armagh International | Mens 3km | 10:05 | 117th |
| 11 Jan 2020 | National Indoor League | 3K | 10:11 | 8th |
| 29 Sept 2019 | Rathfarnham 5K | 5K | 17:26 | 86th |
| 17 Aug 2019 | National Masters Championships | 1500m | 4:44 | 7th |
| 10 Mar 2019 | National Indoor Masters | 3K | 10:09 | 13th |
| 30 Sept 2018 | Rathfarnham 5K | 5K | 16:59 | 71st |
| 18 Aug 2018 | Masters T+F Championsips | 5K | 16:55 | 3rd |