| 9 Feb 2023 | Armagh International 5K | 5K | 14:02 | 22nd |
| 29 Jan 2023 | 39th AXA Raheny 5 Mile | 5 Mile | 24:01 | 3rd |
| 3 Dec 2022 | Seeley 10K | 10K | 29:49 | 1st |
| 20 Nov 2022 | Nat Senior & U23 XC Championships | Senior & U23 Men | 31:07 | 17th |
| 24 Sept 2022 | Bangor 10K | 10K | 29:54 | 1st |
| 5 Aug 2022 | Carlingford 5K (Glenmore AC) | 5K | 14:23 | 1st |
| 6 Apr 2022 | Queens Round the River 5K | 5K | 14:24 | 3rd |
| 30 Jan 2022 | 38th AXA Raheny 5 Mile | 5 Mile | 24:48 | 3rd |
| 26 Dec 2021 | Titanic Festival | 10K | 29:39 | 1st |
| 25 Jun 2021 | National Seniors Championships | 5K | 14:30 | 8th |
| 18 Jul 2020 | Down Royal 1 | 10K | 31:50 | 11th |
| 13 Feb 2020 | Armagh International | 5K | 14:11 | 33rd |
| 26 Jan 2020 | 36th AXA Raheny 5 Mile | 5 Mile | 24:11 | 18th |
| 21 Oct 2018 | Athletics Ireland Autumn Open Cross Country | Senior Male | 23:37 | 18th |
| 28 Jun 2018 | Dublin Docklands 5K | 5K | 15:05 | 2nd |
| 4 Aug 2017 | Carlingford 5K | 5K | 14:43 | 2nd |
| 6 Jul 2017 | Dublin Docklands 5K | 5K | 14:38 | 4th |
| 16 Feb 2017 | Armagh 5K International | 5km Men | 14:39 | 45th |
| 29 Jan 2017 | Raheny 5mile | 5 Mile | 24:16 | 3rd |
| 14 Jul 2016 | Docklands 5K | 5K | 14:42 | 2nd |
| 26 Dec 2015 | Greencastle 5 mile | Open Race | 25:50 | 3rd |