| 27 Sept 2026 | Rathfarnham 5K | 5K | 14:53 | 14th |
| 21 Sept 2025 | Armagh AC - TJ McElmeel XC Races | Men Open & Masters | 25:02 | 3rd |
| 18 Jun 2025 | Lisburn Half Marathon | 10K | 32:31 | 2nd |
| 17 May 2025 | Biofreeze Irish Runner 5K | 5K | 15:37 | 17th |
| 2 Apr 2025 | Deep River Rock Queens 5K | 5K | 15:26 | 32nd |
| 23 Mar 2025 | Dunboyne 54th 10K | 10K | 32:03 | 48th |
| 2 Mar 2025 | Lusk 4 Mile | 4 Mile | 19:41 | 4th |
| 13 Feb 2025 | Armagh International 5K | 5K | 15:12 | 170th |
| 26 Jan 2025 | Raheny 5 Mile | 5 Mile | 25:26 | 23rd |
| 30 Nov 2024 | Seeley Cup 10K | 10K | 32:53 | 27th |
| 19 Jun 2024 | Lisburn Half Marathon | 10K | 34:11 | 1st |
| 7 Jun 2024 | Connswater 5 | 5 Mile | 25:48 | 1st |
| 8 Feb 2024 | Armagh International 5K | 5K | 15:21 | 165th |
| 15 Oct 2023 | Autumn Open International Cross Country Festival | Senior Men | 27:06 | 25th |
| 4 Aug 2023 | Carlingford 5K | 5K | 15:38 | 18th |
| 21 Jun 2023 | Lisburn | 10K | 32:49 | 1st |
| 23 Mar 2023 | Deep River Rock Queens 5K | 5K | 15:33 | 19th |
| 10 Mar 2023 | Coleraine 5K | 5K | 15:13 | 14th |
| 9 Feb 2023 | Armagh International 5K | 5K | 14:59 | 132nd |
| 29 Jan 2023 | 39th AXA Raheny 5 Mile | 5 Mile | 25:45 | 29th |
| 3 Dec 2022 | Seeley 10K | 10K | 32:04 | 28th |
| 24 Sept 2022 | Bangor 10K | 10K | 33:00 | 18th |
| 28 May 2022 | Mayfair 5K | 5K | 15:31 | 2nd |
| 6 Apr 2022 | Queens Round the River 5K | 5K | 15:36 | 31st |
| 4 Mar 2022 | Coleraine Campus Elite 5K | 5K | 15:52 | 18th |
| 12 Feb 2022 | AAI Indoor Games + Indoor League Final | 3K | 9:16 | 8th |
| 30 Jan 2022 | 38th AXA Raheny 5 Mile | 5 Mile | 28:02 | 72nd |
| 9 Jul 2021 | County Down 5K NI and Ulster Championships | 5K | 16:26 | 54th |
| 22 Jun 2021 | Woodburn Forest 3 | 5K | 29:02 | 6th |
| 1 Jun 2021 | Woodburn Forest 2 | 5K | 26:31 | 5th |