| 19 Sept 2026 | World Athletics Road Running Championships 5K | 5K | 13:48 | 38th |
| 25 Jul 2026 | National Senior Outdoor Championships | 5K | 13:45 | 3rd |
| 10 Jul 2026 | Morton Games | 5K | 13:18 | 7th |
| 23 Nov 2025 | National Senior & Even XC | Senior & U23 Men | 25:13 | 1st |
| 2 Aug 2025 | 153rd National Senior Championships | 5K | 13:34 | 2nd |
| 29 Jun 2024 | 152nd National Senior Championships | 5K | 13:44 | 1st |
| 19 Nov 2023 | National Senior & U23 XC Champs | Senior Men & U23 | 31:30 | 5th |
| 29 Jul 2023 | National Senior Championships | 5K | 13:39 | 1st |
| 25 Jun 2021 | National Seniors Championships | 3000m SC | 8:53 | 1st |
| 29 Feb 2020 | National Indoor Seniors Championships | 1500m | 4:01 | 1st |
| 9 Feb 2020 | AAI Indoor Games | 800m | 1:51 | 2nd |
| 20 Aug 2019 | Morton Games | 5K | 14:01 | 14th |
| 26 Jul 2019 | National Seniors Championships | 3000m SC | 9:02 | 2nd |
| 16 Feb 2019 | National Indoor Seniors Championships | 3K | 8:10 | 3rd |
| 21 Oct 2018 | Athletics Ireland Autumn Open Cross Country | Senior Male | 22:41 | 5th |
| 27 Jul 2018 | National Senior Championships | 1500m | 3:59 | 2nd |
| 18 Feb 2018 | Sen Indoor Champs '18 | 1500m | 4:11 | 4th |
| 23 Jul 2017 | Senior Championships | 800m | 1:54 | 7th |
| 1 Jan 2017 | Tom Brennan 5K | 5k Results | 16:01 | 6th |
| 16 Oct 2016 | Autumn Open Cross Country Festival | Jnr Men 6k | 20:40 | 22nd |