| 6 Sept 2020 | National Masters Championships | 5K | 16:08 | 4th |
| 12 Jan 2020 | Leinster X Country Day 1 Inter, Master, Juv, Relay | Masters Men | 21:50 | 6th |
| 20 Oct 2019 | Spar Autumn Open Int Cross Country | Masters Men | 26:02 | 19th |
| 21 Oct 2018 | Athletics Ireland Autumn Open Cross Country | Master Male | 24:40 | 8th |
| 18 Aug 2018 | Masters T+F Championsips | 5K | 15:52 | 4th |
| 3 Aug 2018 | Birr Athletic Club 5K /Jog (ORRS9) | 5K | 15:45 | 2nd |
| 13 May 2018 | Tullamore Harriers AC 5K | 5K | 15:56 | 1st |
| 25 Mar 2018 | Mallow 10 Mile | 10 Mile | 55:42 | 14th |
| 4 Feb 2018 | John Treacy Dungarvan 10 Mile | 10 Mile | 55:53 | 24th |
| 26 Dec 2017 | Kilbeggan St. Stephen's Day 6K Fun Run | 6km | 19:33 | 2nd |
| 1 Aug 2017 | Cloyne 5K | 5K | 16:26 | 4th |
| 26 Mar 2017 | Mallow AC 10 Mile | 10 Mile | 1:00:53 | 21st |