| 23 Feb 2020 | Graiguecullen 5 & 10K Challenge | 5K | 17:08 | 6th |
| 26 Jan 2020 | Charlie Curran Memorial Run | 5 Mile | 29:53 | 6th |
| 1 Dec 2019 | Crys Jingle Bell Jog | 5K | 17:48 | 8th |
| 13 Oct 2019 | Tinryland AC 4 Mile Run/Jog/Walk | 4 Mile | 24:41 | 21st |
| 15 Sept 2019 | Streets of Carlow 5K / 10K | 5K | 18:56 | 4th |
| 7 Sept 2019 | Mick Murphy 4 Mile | 4 Mile | 25:14 | 42nd |
| 1 Jun 2019 | XC Test Master & Inter | Masters Men | 28:41 | 107th |
| 26 May 2019 | Ballon 5K & 10K Race | 5K | 19:18 | 3rd |
| 18 Apr 2019 | Streets of Kilkenny 5K | 5K | 18:51 | 79th |
| 31 Mar 2019 | Run with the Lions | 5K | 19:34 | 4th |
| 10 Mar 2019 | St Laurence O’Toole AC Run 4 Life | 5K | 19:59 | 10th |
| 17 Feb 2019 | Graiguecullen 5 & 10K Challenge | 5K | 19:41 | 8th |