| 21 Apr 2024 | Clara AC 5K | 5K | 18:19 | 31st |
| 7 Apr 2024 | Banagher AC 5K | 5K | 18:12 | 55th |
| 10 Mar 2024 | Tullamore Harriers AC 5K | 5K | 18:35 | 48th |
| 21 Jul 2023 | BuildMore Offaly 5K Race Series - Rhode 5K | 5K | 18:19 | 22nd |
| 9 Jun 2023 | BuildMore Offaly 5K Race Series - Daingean 5K | 5K | 17:57 | 20th |
| 26 Dec 2018 | Kilbeggan St. Stephen's Day 6K Fun Run | 6km | 22:04 | 13th |
| 28 Oct 2017 | Novice Leinster Cross Country | Novice Men | 22:34 | 52nd |
| 2 Jun 2017 | Ballyskenach A.C. 5K | 5K | 16:37 | 7th |
| 26 Dec 2016 | Kilbeggan St. Stephen's Day 6K Fun Run | 6km | 20:49 | 5th |
| 29 Oct 2016 | Novice Leinster CC Male & Female | Novice Men | 18:31 | 50th |
| 5 Aug 2016 | Rhode 5K, Offaly Race Series, Race 7 | 5K | 17:30 | 4th |
| 29 Jul 2016 | Birr 5K, Offaly Race Series, Race 6 | 5K | 16:51 | 11th |
| 8 Jul 2016 | Ballyskenach AC 5K, Race 5 | 5K | 17:17 | 11th |
| 26 Jun 2016 | Naomh Mhuire 5K Series, Race 4 | 5K | 17:12 | 6th |
| 10 Jun 2016 | Tullamore Harriers 5K (Offaly Lge Day 3) | 5K | 17:22 | 9th |
| 27 May 2016 | Edenderry AC 5K, Offaly Rd Lg, Race 2 | 5K | 17:49 | 23rd |
| 2007 | 4 Mile 07 | 4 Mile | 21:21 | 13th |
| 30 Oct 2006 | Dublin Marathon | Marathon | 2:59:31 | 182nd |
| 1 May 2006 | Belfast City Marathon | Marathon | 2:56:48 | 41st |