| 10 Sept 2024 | ALG 5K Corporate Team Challenge | 5K | 17:57 | 55th |
| 4 Dec 2022 | National Novice XC Champs | Novice Men | 22:29 | 97th |
| 23 Oct 2022 | Leinster Novice XC Championships | Novice Men | 25:51 | 60th |
| 4 Oct 2022 | Corporate 5K Team Challenge Dublin | 5K | 17:07 | 15th |
| 15 Jan 2022 | Athletics Leinster Master and Inter XC | M Inter | 29:07 | 30th |
| 5 Dec 2021 | National XC Novice | Novice M | 21:09 | 76th |
| 21 Nov 2021 | National XC Senior and U23 | M Snr & U23 | 36:36 | 146th |
| 23 Oct 2021 | LeInster XC Novice | M Novice | 21:39 | 33rd |
| 14 Sept 2019 | Ratoath Half Marathon & 5K | Half Marathon | 1:15:19 | 7th |
| 26 Jul 2019 | National Seniors Championships | 5K | 15:47 | 14th |
| 7 Jun 2019 | Patrick Bell & Nicky Philips 5K (Bohermeen) | 5K | 15:56 | 7th |
| 4 May 2019 | Irish Runner 5K | 5K | 16:30 | 19th |
| 28 Apr 2019 | St. Andrews AC 5K / 10K Ashbourne | 10K | 35:23 | 1st |
| 13 Jan 2019 | Leinster Master & Intermediate Cross Country | Inter Men | 29:49 | 23rd |
| 27 Oct 2018 | Leinster Cross Country Novice | MEN NOVICE | 21:58 | 47th |
| 29 Apr 2018 | St. Andrew's AC (Ashbourne) 5K /10K | 5K | 17:10 | 4th |
| 28 Jan 2018 | The 34th AXA Raheny 5 Mile | 5 Mile | 28:51 | 114th |
| 1 Jul 2017 | Junior & U23 Championships | 1500m | 4:27 | 13th |
| 12 May 2017 | Navan AC Simon Cumbers & Paddy Hyland 6K | 6k results | 21:09 | 9th |
| 18 Dec 2016 | Drogheda & District AC Christmas 5K | 5K | 17:11 | 11th |
| 13 Nov 2016 | Leinster CC Senior, Jnr & U19 | Male Jnr & U19 | 21:26 | 23rd |
| 16 Oct 2016 | Autumn Open Cross Country Festival | Jnr Men 6k | 22:29 | 45th |
| 20 Mar 2016 | MSB St. Patrick's Festival 5K Race | 5K | 17:09 | 52nd |
| 31 Jan 2016 | Raheny 5mile | 5 Mile | 29:12 | 104th |