| 29 Jun 2024 | 152nd National Senior Championships | 1500m | 4:01 | 7th |
| 29 Jul 2023 | National Senior Championships | 1500m | 4:00 | 5th |
| 26 Jul 2019 | National Seniors Championships | 1500m | 4:19 | 17th |
| 6 Jul 2019 | AAI Junior and U23 | 1500m | 3:56 | 5th |
| 16 Feb 2019 | National Indoor Seniors Championships | 1500m | 4:12 | 10th |
| 30 Sept 2018 | Rathfarnham 5K | 5K | 16:29 | 57th |
| 27 Jul 2018 | National Senior Championships | 1500m | 3:59 | 5th |
| 30 Jun 2018 | National Junior + U23 Championships | 1500m | 4:18 | 3rd |
| 24 Sept 2017 | Rathfarnham 5K | 5K | 17:01 | 69th |
| 1 Jul 2017 | Junior & U23 Championships | 1500m | 4:06 | 5th |
| 16 Oct 2016 | Autumn Open Cross Country Festival | Jnr Men 6k | 21:14 | 29th |