| 4 Aug 2024 | Feile 10K | 10K | 30:38 | 1st |
| 30 Sept 2023 | Bangor 10K | 10K | 30:28 | 3rd |
| 3 Sept 2023 | Laganside 10K | 10K | 30:49 | 1st |
| 13 Aug 2023 | Feile 10K | 10K | 31:05 | 1st |
| 2 Jul 2023 | National U20 + U23 Outdoor Championships | 5K | 15:12 | 4th |
| 2 Apr 2023 | Titanic 10K | 10K | 30:32 | 2nd |
| 23 Mar 2023 | Deep River Rock Queens 5K | 5K | 14:26 | 2nd |
| 9 Feb 2023 | Armagh International 5K | 5K | 14:04 | 25th |
| 2 Jan 2023 | Expleo Running Festival | 10K | 30:54 | 1st |
| 20 Nov 2022 | Nat Senior & U23 XC Championships | Senior & U23 Men | 31:36 | 25th |
| 24 Sept 2022 | Bangor 10K | 10K | 31:10 | 8th |
| 4 Sept 2022 | Laganside 10K | 10K | 31:32 | 2nd |
| 7 Aug 2022 | Feile 10K | 10K | 31:00 | 2nd |
| 6 Apr 2022 | Queens Round the River 5K | 5K | 14:32 | 6th |
| 3 Apr 2022 | Titanic 10K and Fun Run | 10K | 33:34 | 9th |
| 26 Dec 2021 | Titanic Festival | 10K | 31:58 | 4th |
| 3 Oct 2020 | Les Jones Memorial 5K | 5K | 15:57 | 3rd |
| 13 Feb 2020 | Armagh International | Mens 3km | 8:44 | 6th |
| 14 Feb 2019 | Armagh 5K International | 3km Men | 8:47 | 3rd |
| 1 Dec 2018 | Jingle Bells 5K | 5K | 15:05 | 7th |
| 16 Feb 2017 | Armagh 5K International | 3km Men | 9:27 | 25th |