| 26 Sept 2026 | Seaton Classic Bangor 10K | 10K | 31:15 | 4th |
| 15 Feb 2026 | National Inter & Masters XC Championships. | Masters Men | 22:06 | 2nd |
| 23 Nov 2025 | National Senior & Even XC | Senior & U23 Men | 28:07 | 63rd |
| 27 Sept 2025 | Bangor 10K | 10K | 31:39 | 6th |
| 26 Jul 2025 | National Outdoor Master Championships | 5K | 15:12 | 1st |
| 16 May 2025 | Maguiresbridge 5 Mile & 5K | 5 Mile | 25:18 | 1st |
| 27 Apr 2025 | Cootehill 5K & 10K | 10K | 32:52 | 1st |
| 9 Feb 2025 | National Inter & Masters XC Championships. | Master Men | 22:44 | 3rd |
| 30 Nov 2024 | Seeley Cup 10K | 10K | 30:56 | 9th |
| 29 Jun 2024 | 152nd National Senior Championships | 5K | 14:59 | 2nd |
| 7 Apr 2024 | 34th Spar Omagh Half Marathon & 5K | Half Marathon | 1:08:29 | 2nd |
| 2 Dec 2023 | Seely Cup 10K | 10K | 30:59 | 7th |
| 19 Nov 2023 | National Senior & U23 XC Champs | Senior Men & U23 | 34:39 | 53rd |
| 17 Sept 2023 | Mash Direct Belfast City Half Marathon | Half Marathon | 1:09:11 | |
| 15 Jul 2023 | National Combined Events Champs + AAI Games | 10K | 31:30 | 3rd |
| 6 May 2023 | Kingspan Run with Catherina 5K | 5K | 14:59 | 1st |
| 23 Jul 2022 | National Combined Events Champs + AAI Games | 10K | 31:20 | 6th |
| 6 Jul 2022 | Oldcastle 5K | 5K | 14:50 | 2nd |
| 1 Jul 2022 | Leixlip 5K | 5K | 14:37 | 2nd |
| 4 Dec 2021 | Seely 10K and NI & Ulster 10K Championships | 10K | 30:42 | 8th |
| 21 Nov 2021 | National XC Senior and U23 | M Snr & U23 | 32:23 | 36th |
| 25 Jun 2021 | National Seniors Championships | 10K | 31:02 | 6th |
| 29 Aug 2020 | National Seniors Championships | 10K | 30:57 | 12th |
| 18 Jul 2020 | Down Royal 1 | 10K | 30:27 | 3rd |
| 14 Sept 2019 | Westport 40 | 10K | 32:01 | 3rd |
| 2 Aug 2019 | Carlingford 5K | 5K | 15:09 | 3rd |
| 26 Jul 2019 | National Seniors Championships | 5K | 15:01 | 3rd |
| 14 Apr 2019 | Great Ireland Run | 10K | 31:12 | 4th |
| 3 Mar 2019 | Athletics Ireland Nat Half Marathon | Half Marathon | 1:08:33 | 7th |
| 27 Jan 2019 | Raheny 5 Mile | 5 Mile | 24:42 | 14th |