| 26 Jul 2019 | National Seniors Championships | 5K | 15:16 | 4th |
| 28 Jun 2019 | St. Coca's 5K (Kilcock) | 5K | 14:13 | 1st |
| 27 Jul 2018 | National Senior Championships | 5K | 14:55 | 4th |
| 22 Oct 2017 | Autumn Open Cross Country Festival | Senior Men | 23:29 | 5th |
| 24 Sept 2017 | Rathfarnham 5K | 5K | 14:44 | 2nd |
| 23 Jul 2017 | Senior Championships | 5K | 15:27 | 5th |
| 16 Oct 2016 | Autumn Open Cross Country Festival | Snr & Masters Men 8k | 25:51 | 10th |
| 3 Apr 2016 | EirGrid Dunboyne 4 Mile & Fun Run | 4 Mile | 19:12 | 7th |
| 8 Aug 2015 | Senior T&F Championships | 5K | 14:28 | 3rd |
| 18 May 2014 | Terenure 5 Mile | 5 Mile | 24:35 | 4th |
| 2 Feb 2014 | Athletics Ireland Indoor Open Games | 3K | 8:21 | 5th |