| 2 Jul 2022 | Roscommon Harriers 10 Mile | 10 Mile | 57:42 | 14th |
| 5 Dec 2021 | National XC Novice | Novice M | 20:21 | 39th |
| 17 Oct 2021 | Autumn Open Cross Country | Senior Men | 26:28 | 37th |
| 15 Sept 2019 | Belfast City Half Marathon | Half Marathon | 1:13:24 | 11th |
| 26 Jul 2019 | National Seniors Championships | 5K | 16:17 | 16th |
| 7 Apr 2018 | Spar Omagh Half Marathon | Half Marathon | 1:18:21 | 21st |
| 22 Oct 2017 | Autumn Open Cross Country Festival | Senior Men | 28:03 | 60th |
| 16 Feb 2017 | Armagh 5K International | 3km Men | 10:04 | 75th |
| 16 Oct 2016 | Autumn Open Cross Country Festival | Snr & Masters Men 8k | 30:42 | 123rd |
| 26 Dec 2015 | Greencastle 5 mile | Open Race | 29:57 | 39th |