| 26 Sept 2026 | Seaton Classic Bangor 10K | 10K | 31:46 | 6th |
| 11 Mar 2026 | Deep River Rock Queens 5K | 5K | 15:04 | 8th |
| 12 Feb 2026 | Armagh International 5K | 5K | 14:17 | 51st |
| 29 Nov 2025 | Seeley Cup 10K | 10K | 29:50 | 3rd |
| 23 Nov 2025 | National Senior & Even XC | Senior & U23 Men | 26:59 | 30th |
| 27 Sept 2025 | Bangor 10K | 10K | 31:13 | 1st |
| 2 Apr 2025 | Deep River Rock Queens 5K | 5K | 14:19 | 2nd |
| 13 Feb 2025 | Armagh International 5K | 5K | 14:39 | 99th |
| 30 Nov 2024 | Seeley Cup 10K | 10K | 30:47 | 6th |
| 28 Sept 2024 | Bangor 10K | 10K | 31:38 | 4th |
| 1 Sept 2024 | Laganside 10K | 10K | 30:43 | 3rd |
| 25 Aug 2024 | Antrim Coast Half Marathon | Half Marathon | 1:09:11 | 40th |
| 28 Jun 2024 | Ards Half Marathon | Half Marathon | 1:12:55 | 1st |
| 8 Feb 2024 | Armagh International 5K | 5K | 14:26 | 54th |
| 2 Dec 2023 | Seely Cup 10K | 10K | 30:26 | 4th |
| 30 Sept 2023 | Bangor 10K | 10K | 30:42 | 5th |
| 8 Sept 2023 | Ards 5 Miles | 5 Mile | 26:06 | 3rd |
| 3 Sept 2023 | Laganside 10K | 10K | 32:02 | 2nd |
| 2 Apr 2023 | Titanic 10K | 10K | 30:41 | 3rd |
| 23 Mar 2023 | Deep River Rock Queens 5K | 5K | 14:30 | 3rd |
| 9 Feb 2023 | Armagh International 5K | 5K | 14:25 | 69th |
| 3 Dec 2022 | Seeley 10K | 10K | 30:38 | 6th |
| 20 Nov 2022 | Nat Senior & U23 XC Championships | Senior & U23 Men | 31:51 | 28th |
| 24 Sept 2022 | Bangor 10K | 10K | 30:46 | 6th |
| 25 Jun 2022 | National 150th Senior T+F Championships | 5K | 14:33 | 12th |
| 6 Apr 2022 | Queens Round the River 5K | 5K | 14:45 | 12th |
| 4 Dec 2021 | Seely 10K and NI & Ulster 10K Championships | 10K | 31:12 | 14th |
| 21 Nov 2021 | National XC Senior and U23 | M Snr & U23 | 34:08 | 86th |
| 17 Oct 2021 | Autumn Open Cross Country | Senior Men | 24:40 | 17th |
| 11 Aug 2021 | Crawfordsburn Trail race | 5K | 16:08 | 1st |