| 1 Dec 2024 | Valencia Marathon | Marathon | 2:34:50 | |
| 15 Sept 2024 | Charleville International Half Marathon | Half Marathon | 1:10:00 | 18th |
| 28 Jul 2024 | Indaver Duleek 10K | 10K | 32:43 | 2nd |
| 24 Mar 2024 | Dunboyne 53rd 10K | 10K | 31:50 | 26th |
| 16 May 2023 | Bob Heffernan & Mary Hanley 5K | 5K | 15:09 | 12th |
| 16 Apr 2023 | Great Ireland Run | Other | 27:47 | 15th |
| 15 Feb 2022 | Streets of Clane 5K | 5K | 14:59 | 5th |
| 4 Dec 2021 | Jingle Bells 5K | 5K | 14:44 | 9th |
| 21 Nov 2021 | National XC Senior and U23 | M Snr & U23 | 33:20 | 63rd |
| 17 Oct 2021 | Autumn Open Cross Country | Senior Men | 25:16 | 22nd |
| 13 Feb 2020 | Armagh International | 5K | 14:23 | 56th |
| 7 Dec 2019 | Jingle Bells 5K | 5K | 15:07 | 13th |
| 16 Feb 2019 | National Indoor Seniors Championships | 3K | 8:13 | 4th |
| 2 Feb 2019 | AAI Indoor Games | 3K | 8:22 | 2nd |
| 30 Sept 2018 | Rathfarnham 5K | 5K | 15:24 | 13th |
| 18 Feb 2018 | Sen Indoor Champs '18 | 3K | 8:30 | 4th |
| 4 Feb 2018 | AAI Indoor Games | 1500m | 3:55 | 7th |
| 5 Feb 2017 | AAI Indoor Games | 3K | 8:25 | 4th |
| 2 Jul 2016 | Junior & U23 Championships | 1500m | 4:05 | 4th |
| 26 Jun 2016 | Senior T&F Championships | 5K | 15:21 | 22nd |
| 20 Mar 2016 | MSB St. Patrick's Festival 5K Race | 5K | 15:16 | 6th |
| 28 Feb 2016 | National Senior Indoors | 1500m | 4:02 | 5th |
| 8 Aug 2015 | Senior T&F Championships | 1500m | 4:09 | 14th |
| 5 Jul 2015 | Junior & U23 Championships | 1500m | 4:04 | 6th |