| 19 Sept 2026 | Ceide Coast Half Marathon & 10K | 10K | 1:25:19 | 203rd |
| 28 Nov 2023 | Track + Field Live /24 - Meet 1 | 2000m | 5:36 | 1st |
| 17 Sept 2023 | Griffith Avenue Mile & Family Fun Mile | 1 Mile | 4:07 | 4th |
| 9 Sept 2023 | Dromiskin 5K | 5K | 44:03 | 408th |
| 2 Sept 2023 | Ardee and District AC Seamie Weldon 5K & 10K | 10K | 32:53 | 1st |
| 4 Aug 2023 | Carlingford 5K | 5K | 14:59 | 3rd |
| 29 Jul 2023 | National Senior Championships | 800m | 2:02 | 8th |
| 29 Jul 2023 | National Senior Championships | 1500m | 4:20 | 13th |
| 21 Jun 2023 | The Long Womans 5K | 5K | 14:23 | 1st |
| 1 May 2022 | Scotch Hall Drogheda 10K | 10K | 32:23 | 3rd |
| 27 Feb 2022 | Duleek & District AC McNally's 5K | 5K | 15:25 | 1st |
| 20 Feb 2022 | Rás na hÉireann Cross Country | Mens 6k | 21:26 | 8th |
| 22 Aug 2020 | National Seniors Championships incorp U23 | 1500m | 4:07 | 5th |
| 14 Jul 2019 | Dunleer 4 Mile | 4 Mile | 22:03 | 5th |
| 8 Sept 2018 | Dromiskin 5K | 5K | 14:59 | 1st |
| 1 Sept 2018 | Seamie Weldon Memorial 5K | 5K | 15:40 | 3rd |
| 10 Aug 2018 | Streets of Athboy | 5K | 15:14 | 1st |
| 27 May 2018 | Clogherhead Seaside10k | 10K | 32:42 | 2nd |
| 6 May 2018 | Drogheda 10K | 10K | 32:48 | 1st |
| 18 Feb 2018 | Sen Indoor Champs '18 | 3K | 8:36 | 5th |
| 15 Feb 2018 | Armagh 5K International | 5km Men | 14:39 | 53rd |
| 5 Nov 2017 | Louth Senior CC & Relays | Mens Senior CC | 34:10 | 2nd |
| 4 Aug 2017 | Carlingford 5K | 5K | 15:04 | 3rd |
| 30 May 2017 | Star of the Sea AC 5K and Fun Run | 5K | 15:11 | 1st |
| 18 Dec 2016 | Drogheda & District AC Christmas 5K | 5K | 15:28 | 2nd |
| 16 Oct 2016 | Glenmore AC Kearney & McBride 5K | 5K | 19:30 | 10th |
| 11 Sept 2016 | Carrick Aces AC 5K | 5K | 15:47 | 1st |
| 22 Jul 2016 | Morton Games | 800m | 1:55 | 5th |
| 2011 | Teachers 4 Mile 11 | 4 Mile | 20:54 | 2nd |
| 2010 | Teachers 4 Mile 10 | 4 Mile | 20:30 | 2nd |