| 4 May 2019 | Irish Runner 5K | 5K | 15:02 | 6th |
| 31 Mar 2019 | Eirgrid Dunboyne 10K | 10K | 30:56 | 7th |
| 17 Feb 2019 | Ras Na hEireann | Mens 6k | 19:23 | 6th |
| 27 Dec 2018 | Rita & Robblie Christmas 5K (Navan) | 5K | 15:28 | 1st |
| 21 Oct 2018 | Longwood Village 10K & 5K Race/Fun Run | 10K | 33:07 | 1st |
| 29 Jun 2018 | St. Coca's 5K (Kilcock) | 5K | 15:01 | 3rd |
| 8 Jun 2018 | Patrick Bell 5K (Bohermeen) | 5K | 15:30 | 3rd |
| 11 Mar 2018 | Meath Spring Half Marathon & 10K | 10K | 33:07 | 1st |
| 2018 | 6K 18 | 6K | 19:41 | 1st |
| 27 Dec 2017 | Rita & Robbie Christmas 5K (Navan AC) | 5K | 16:12 | 3rd |
| 5 Nov 2017 | Meath Senior Cross Country | Mens Senior CC | 25:51 | 2nd |
| 22 Oct 2017 | Autumn Open Cross Country Festival | Senior Men | 24:33 | 23rd |
| 24 Sept 2017 | Rathfarnham 5K | 5K | 15:22 | 10th |
| 29 Jan 2017 | Raheny 5mile | 5 Mile | 25:49 | 17th |
| 27 Nov 2016 | National CC Championships | Senior & U23 Men | 33:16 | 41st |
| 13 Nov 2016 | Leinster CC Senior, Jnr & U19 | Senior Men | 33:05 | 7th |
| 29 May 2016 | Patrick Bell 5K Meath | 5K | 15:28 | 2nd |
| 20 Dec 2015 | Meath Senior Cross Country Bohermeen | 8K | 27:33 | 1st |