| 6 Apr 2022 | Queens Round the River 5K | 5K | 16:32 | 75th |
| 4 Mar 2022 | Coleraine Campus Elite 5K | 5K | 16:48 | 38th |
| 10 Oct 2020 | Down Royal 4 | 5K | 16:16 | 18th |
| 13 Feb 2020 | Armagh International | Mens 3km | 11:19 | 180th |
| 17 Aug 2019 | National Masters Championships | 5K | 16:15 | 2nd |
| 6 Apr 2019 | Spar Omagh Half Marathon | Half Marathon | 1:19:07 | 26th |
| 15 Feb 2018 | Armagh 5K International | 3km Men | 9:15 | 15th |
| 2 Jul 2017 | Masters Championships | 5K | 15:58 | 3rd |
| 18 Feb 2016 | Armagh International 5K | 5K | 16:09 | 119th |
| 26 Dec 2015 | Greencastle 5 mile | Open Race | 27:11 | 7th |
| 27 Jun 2015 | Irish Runner 5 Mile | 5 Mile | 27:15 | 16th |