| 15 Feb 2026 | National Inter & Masters XC Championships. | Masters Men | 29:02 | 143rd |
| 7 Dec 2025 | National Novice XC | Novice Men | 27:21 | 179th |
| 9 Feb 2025 | National Inter & Masters XC Championships. | Master Men | 29:45 | 122nd |
| 29 Mar 2024 | Noel McManus Memorial Run | 5K | 18:26 | 4th |
| 9 Mar 2024 | AIB/NUI Maynooth 2 mile CC | 4 Mile | 26:25 | 20th |
| 15 Oct 2023 | Autumn Open International Cross Country Festival | Masters Men | 33:12 | 91st |
| 16 Oct 2022 | Autumn Open International Cross Country Festival | Masters Men | 31:19 | 100th |
| 17 Sept 2022 | The 27th Annual Castlegar Cross Country | 6K | 25:16 | 34th |
| 30 May 2017 | Government Services 5 Mile Bhaa Rules | 5 Mile | 28:59 | 41st |
| 2017 | Gov Ser 5 Mile 17 | 5 Mile | 28:59 | 44th |
| 2013 | K-Club 10K 13 | 10K | 37:38 | 55th |
| 2010 | IPS 5K 10 | 5K | 20:33 | 64th |