| 12 Nov 2022 | British & Irish Open International Masters XC | Men's 35+ 49 | 28:23 | 49th |
| 16 Oct 2022 | Autumn Open International Cross Country Festival | Masters Men | 25:25 | 14th |
| 15 May 2022 | Strabane Lifford Half Marathon | Half Marathon | 1:14:15 | 4th |
| 13 Feb 2022 | Athletics Ireland Master and Inter XC | Mas M | 23:47 | 24th |
| 20 Oct 2019 | Spar Autumn Open Int Cross Country | Masters Men | 25:23 | 10th |
| 1 Jun 2019 | XC Test Master & Inter | Masters Men | 25:00 | 10th |
| 18 Aug 2018 | Masters T+F Championsips | 5K | 16:04 | 2nd |
| 18 Aug 2018 | Masters T+F Championsips | 1500m | 4:39 | 9th |
| 22 Oct 2017 | Autumn Open Cross Country Festival | Master Men | 25:15 | 10th |
| 11 Dec 2016 | Novice XC | Novice Men | 20:13 | 27th |
| 21 Aug 2016 | Masters Championships | 5K | 16:19 | 5th |
| 26 Jul 2015 | Masters Championships | 5K | 16:28 | 6th |