| 15 Feb 2026 | National Inter & Masters XC Championships. | Masters Men | 30:09 | 167th |
| 11 Feb 2024 | National Inter & Masters XC Championships. | Masters Men | 33:54 | 158th |
| 21 Jan 2024 | Leinster Intermediate & Masters XC Championships | Masters Men | 30:58 | 96th |
| 4 Aug 2023 | Streets of Athboy 5K | 5K | 19:01 | 100th |
| 12 Feb 2023 | National Inter & Masters XC Championships. | Masters Men | 28:04 | 160th |
| 13 Feb 2022 | Athletics Ireland Master and Inter XC | Mas M | 28:16 | 138th |
| 15 Jan 2022 | Athletics Leinster Master and Inter XC | M Mas | 23:38 | 100th |
| 9 Aug 2019 | Streets of Athboy | 5K | 18:27 | 51st |
| 28 Jun 2019 | St. Coca's 5K (Kilcock) | 5K | 18:08 | 98th |
| 21 Jun 2019 | Naomh Mhuire Daingean AC 5K | 5K | 17:59 | 25th |
| 7 Jun 2019 | Patrick Bell & Nicky Philips 5K (Bohermeen) | 5K | 18:20 | 64th |
| 29 May 2019 | Royal Greenway Run Killyon | 5K | 18:45 | 6th |
| 2018 | K-Club 10K 18 | 10K | 38:47 | 63rd |
| 10 Dec 2017 | Meath Intermediate CC | 8K | 3:13:15 | 21st |
| 5 Nov 2017 | Meath Senior Cross Country | Mens Senior CC | 31:21 | 14th |
| 6 Aug 2017 | Duleek & District 10K | 10K | 38:05 | 20th |
| 30 Jun 2017 | St Cocas 5K Kilcock | 5K | 17:47 | 76th |
| 30 May 2017 | Government Services 5 Mile Bhaa Rules | 5 Mile | 29:51 | 56th |
| 12 Mar 2017 | Meath Spring Half Marathon & 10K | 10K | 40:29 | 26th |
| 2017 | Gov Ser 5 Mile 17 | 5 Mile | 29:51 | 62nd |
| 14 Aug 2016 | Indaver Duleek 10K | 10K | 38:50 | 28th |
| 10 Aug 2016 | Castlepollard 5K | 5K | 18:02 | 50th |
| 20 Dec 2015 | Meath Senior Cross Country Bohermeen | 8K | 35:14 | 25th |
| 2015 | K-Club 10K 15 | 10K | 37:42 | 70th |
| 2014 | Gov Ser 5 Mile 14 | 5 Mile | 30:36 | 85th |
| 2014 | OPW 5K 14 | 5K | 19:03 | 5th |
| 2014 | K-Club 10K 14 | 10K | 38:35 | 66th |
| 2013 | Gov Ser 5 Mile 13 | 5 Mile | 30:40 | 78th |
| 2012 | Gov Ser 5 Mile 12 | 5 Mile | 30:56 | 83rd |
| 2011 | Gov Ser 5 Mile 11 | 5 Mile | 31:16 | 95th |