| 1 Jun 2025 | Cork City Marathon | Marathon | 2:26:12 | 4th |
| 18 May 2025 | Strabane Lifford Half Marathon | Half Marathon | 1:12:31 | 3rd |
| 19 Apr 2025 | Beragh 5 | 5 Mile | 25:40 | 1st |
| 30 Mar 2025 | 35th Spar Omagh Half Marathon & 5K | Half Marathon | 1:07:16 | 1st |
| 15 Mar 2025 | Washing Bay Green Run | Half Marathon | 1:09:49 | 1st |
| 9 Feb 2025 | National Inter & Masters XC Championships. | Master Men | 22:31 | 2nd |
| 1 Feb 2025 | Omagh CBS 5K | 10K | 32:37 | 1st |
| 22 Sept 2024 | Armagh AC - TJ McElmeel XC Races | Men Open & Masters | 26:25 | 8th |
| 7 Apr 2024 | 34th Spar Omagh Half Marathon & 5K | Half Marathon | 1:13:31 | 10th |
| 30 Mar 2024 | Beragh 5 | 5 Mile | 26:59 | 2nd |
| 17 Mar 2024 | Altamuskin 5 Mles | 5 Mile | 27:43 | 1st |
| 30 Oct 2022 | Dublin Marathon | Marathon | 2:33:26 | 32nd |
| 9 Oct 2022 | Armagh 10 Mile | 10 Mile | 54:07 | 6th |
| 2 May 2022 | Belfast City Marathon | Marathon | 2:30:05 | 5th |
| 16 Apr 2022 | Beragh 5K | 5 Mile | 26:17 | 1st |
| 3 Apr 2022 | Spar Omagh Half Marathon | Half Marathon | 1:08:47 | 2nd |
| 5 Mar 2022 | The Bundoran 10 Race | 10 Mile | 50:59 | 2nd |
| 13 Feb 2022 | Athletics Ireland Master and Inter XC | Mas M | 22:19 | 3rd |
| 4 Dec 2021 | Seely 10K and NI & Ulster 10K Championships | 10K | 31:06 | 13th |
| 31 Oct 2021 | Armagh AC 10 Mile | 10 Mile | 52:58 | 2nd |
| 10 Oct 2021 | Belfast City Marathon | Marathon | 2:29:48 | 7th |
| 11 Sept 2021 | Washing Bay Green Run | 10K | 32:01 | 1st |
| 25 Jul 2021 | Galbally 5 Mile / 5K | 5 Mile | 26:17 | 1st |
| 9 Jul 2021 | County Down 5K NI and Ulster Championships | 5K | 14:49 | 4th |
| 30 May 2021 | Down Royal | 10K | 32:38 | 6th |
| 6 Sept 2020 | National Masters Championships | 1500m | 4:16 | 3rd |
| 18 Jul 2020 | Down Royal 1 | 10K | 31:34 | 10th |
| 1 Jun 2019 | XC Test Master & Inter | Masters Men | 23:44 | 4th |
| 4 May 2009 | Belfast City Marathon | Marathon | 3:06:10 | 70th |
| 27 Oct 2008 | Dublin Marathon | Marathon | 3:17:09 | 708th |