Ephraim Emmanuel
Senior · 3 race results
Best times
| Distance | Time | Race | Date |
|---|---|---|---|
| 5K | 28:50 | ALG 5K Corporate Team Challenge | 10 Sept 2024 |
Recent results
| Date | Race | Distance | Time | Place |
|---|---|---|---|---|
| 9 Jul 2026 | Docklands 5K | 5K | 35:50 | 1805th |
| 22 Feb 2026 | Duleek & District AC 5K | 5K | 37:04 | 455th |
| 10 Sept 2024 | ALG 5K Corporate Team Challenge | 5K | 28:50 | 1799th |