| 12 May 2024 | Sportsworld Terenure 5 mile | 5 Mile | 25:55 | 5th |
| 24 Sept 2023 | Rathfarnham 5K | 5K | 15:25 | 16th |
| 29 Jul 2023 | National Senior Championships | 5K | 15:52 | 7th |
| 7 May 2023 | Bweeng Trail Blazers 5K | 5K | 15:34 | 1st |
| 11 Dec 2022 | Newmarket 5K | 5K | 15:34 | 17th |
| 8 May 2022 | Bweeng 5K | 5K | 15:31 | 3rd |
| 1 Apr 2022 | The Barry O Sullivan Memorial 5K | 5K | 15:36 | 2nd |
| 27 Mar 2022 | Bishopstown Lions Club 5K | 5K | 16:00 | |
| 28 Nov 2021 | The Great Glenville Run | 4 Mile | 20:59 | 5th |
| 29 Feb 2020 | National Indoor Seniors Championships | 3K | 8:54 | 12th |
| 1 Dec 2019 | Douglas Credit Union 5K | 5K | 15:59 | 3rd |
| 5 Sept 2019 | St. Luke's Home 5K | 5K | 15:59 | 8th |
| 12 May 2019 | Bweeng 5K | 5K | 15:40 | 4th |
| 6 Sept 2018 | St Lukes Home 5K Run (Cork) | 5K | 15:45 | 2nd |
| 13 May 2018 | Bweeng Trail Blazers 5K/ 10K | 5K | 15:28 | 2nd |
| 19 Apr 2018 | Ballintotis 4 Mile | 4 Mile | 20:27 | 5th |
| 4 Feb 2018 | AAI Indoor Games | 3K | 8:55 | 9th |
| 7 May 2017 | Bweeng (Cork) 5K & 10K | 10K | 32:16 | 1st |
| 20 Apr 2017 | Ballintotis 4Mile | 4 Mile | 20:46 | 3rd |
| 28 Aug 2016 | Clonakilty Road Runners 10 Mile & 5K | 5K | 14:56 | 1st |
| 14 Jul 2016 | Youghal 5K | 5K | 15:21 | 4th |
| 14 Feb 2016 | F.A.C.E 5K Kilworth, Cork | 5K | 16:42 | 4th |
| 8 Aug 2015 | Senior T&F Championships | 10K | 32:12 | 11th |
| 22 Feb 2015 | National Senior Indoors | 3K | 9:09 | 4th |