| 2 Aug 2024 | Maze Runner | 10K | 31:42 | 1st |
| 19 Jun 2024 | Lisburn Half Marathon | Half Marathon | 1:09:33 | 1st |
| 8 Feb 2024 | Armagh International 5K | 5K | 14:29 | 66th |
| 19 Nov 2023 | National Senior & U23 XC Champs | Senior Men & U23 | 33:11 | 23rd |
| 8 Oct 2023 | Armagh 10 Mile & 6K Fun Run | 10 Mile | 51:05 | 1st |
| 30 Sept 2023 | Bangor 10K | 10K | 30:31 | 4th |
| 17 Sept 2023 | Mash Direct Belfast City Half Marathon | Half Marathon | 1:09:10 | |
| 9 Feb 2023 | Armagh International 5K | 5K | 14:19 | 57th |
| 2 Jan 2023 | Expleo Running Festival | 5K | 15:15 | 1st |
| 2 Jan 2023 | Expleo Running Festival | 10K | 30:56 | 2nd |
| 3 Dec 2022 | Seeley 10K | 10K | 29:50 | 2nd |
| 20 Nov 2022 | Nat Senior & U23 XC Championships | Senior & U23 Men | 30:43 | 9th |
| 9 Oct 2022 | Armagh 10 Mile | 10 Mile | 51:22 | 1st |
| 24 Sept 2022 | Bangor 10K | 10K | 30:29 | 3rd |
| 10 Jul 2022 | Irish Runner 10 mile | 10 Mile | 51:08 | 2nd |
| 17 Mar 2022 | Craic 10K | 10K | 30:59 | 1st |
| 30 Jan 2022 | 38th AXA Raheny 5 Mile | 5 Mile | 25:15 | 4th |
| 26 Dec 2021 | Titanic Festival | 10K | 30:00 | 3rd |
| 4 Dec 2021 | Seely 10K and NI & Ulster 10K Championships | 10K | 30:20 | 3rd |
| 8 Aug 2021 | Feile 10K | 10K | 32:37 | 1st |
| 10 Oct 2020 | Down Royal 4 | 5K | 15:18 | 1st |
| 22 Aug 2020 | Down Royal 2 | 5K | 15:04 | 2nd |
| 13 Feb 2020 | Armagh International | Mens 3km | 8:41 | 3rd |
| 27 Jan 2019 | Raheny 5 Mile | 5 Mile | 25:26 | 26th |
| 27 Jul 2018 | National Senior Championships | 5K | 15:48 | 13th |
| 24 Jun 2018 | Irish Runner 5 Mile | 5 Mile | 26:26 | 3rd |
| 13 May 2018 | Sportsworld Terenure 5 Mile | 5 Mile | 25:13 | 4th |
| 4 Aug 2017 | Carlingford 5K | 5K | 15:56 | 10th |
| 17 Jun 2017 | Irish Runner 5 Mile | 5 Mile | 26:59 | 11th |