| 18 Jun 2025 | Lisburn Half Marathon | 10K | 37:02 | 22nd |
| 13 Feb 2025 | Armagh International 5K | 5K | 16:13 | 219th |
| 2 Aug 2024 | Carlingford 5K | 5K | 16:41 | 39th |
| 4 Aug 2023 | Carlingford 5K | 5K | 15:58 | 28th |
| 21 Jun 2023 | Lisburn | 10K | 33:45 | 7th |
| 9 Feb 2023 | Armagh International 5K | 5K | 15:35 | 160th |
| 22 Jun 2022 | Vitality Lisburn Half Marathon | 10K | 34:33 | 5th |
| 6 Apr 2022 | Queens Round the River 5K | 5K | 16:18 | 64th |
| 3 Apr 2022 | Spar Omagh Half Marathon | 5K | 16:08 | 2nd |
| 12 Jun 2021 | AAI Games + CE Championships | 3K | 9:04 | 8th |
| 5 Sept 2020 | Down Royal 3 | 5K | 15:49 | 5th |
| 22 Aug 2020 | Down Royal 2 | 5K | 16:04 | 9th |
| 1 Aug 2020 | Eikon | 5K | 16:08 | 10th |
| 30 Jun 2018 | National Junior + U23 Championships | 3000m SC | 11:06 | 7th |
| 15 Feb 2018 | Armagh 5K International | 3km Men | 10:06 | 79th |