| 11 Dec 2022 | Newmarket 5K | 5K | 14:28 | 2nd |
| 2022 | Togher AC 5K | 5K | 15:07 | 1st |
| 13 Feb 2020 | Armagh International | 5K | 14:18 | 41st |
| 7 Dec 2019 | Jingle Bells 5K | 5K | 14:28 | 5th |
| 20 Oct 2019 | Spar Autumn Open Int Cross Country | Senior Men | 25:00 | 26th |
| 26 Jul 2019 | National Seniors Championships | 5K | 15:02 | 5th |
| 16 Feb 2019 | National Indoor Seniors Championships | 1500m | 4:07 | 5th |
| 2 Feb 2019 | AAI Indoor Games | 3K | 8:23 | 3rd |
| 21 Oct 2018 | Athletics Ireland Autumn Open Cross Country | Senior Male | 23:30 | 16th |
| 27 Jul 2018 | National Senior Championships | 5K | 15:05 | 3rd |
| 15 Feb 2018 | Armagh 5K International | 5km Men | 15:00 | 95th |
| 4 Feb 2018 | AAI Indoor Games | 3K | 8:28 | 6th |
| 22 Oct 2017 | Autumn Open Cross Country Festival | Senior Men | 24:15 | 19th |
| 23 Jul 2017 | Senior Championships | 5K | 15:38 | 13th |
| 1 Jul 2017 | Junior & U23 Championships | 1500m | 4:22 | 13th |
| 5 Feb 2017 | AAI Indoor Games | 3K | 8:38 | 8th |
| 16 Oct 2016 | Autumn Open Cross Country Festival | Jnr Men 6k | 20:58 | 27th |