| 1 Jun 2025 | Cork City Marathon | 10K | 29:46 | 1st |
| 6 Apr 2025 | Berlin Half Marathon | Half Marathon | 1:01:12 | |
| 2 Feb 2025 | John Treacy Dungarvan 10 Mile | 10 Mile | 47:42 | 1st |
| 19 Nov 2023 | National Senior & U23 XC Champs | Senior Men & U23 | 31:45 | 6th |
| 14 Jul 2023 | Morton Games | 5K | 13:34 | 6th |
| 9 Feb 2023 | Armagh International 5K | 5K | 13:46 | 3rd |
| 26 Jul 2019 | National Seniors Championships | 1500m | 3:56 | 4th |
| 6 Jul 2019 | AAI Junior and U23 | 1500m | 3:50 | 1st |
| 1 Jul 2017 | Junior & U23 Championships | 5K | 15:46 | 1st |
| 16 Oct 2016 | Autumn Open Cross Country Festival | Jnr Men 6k | 19:19 | 2nd |
| 2 Aug 2016 | Cloyne 5K | 5K | 15:43 | 2nd |
| 8 Aug 2015 | Senior T&F Championships | 3K | 8:47 | 3rd |
| 24 Jul 2015 | Morton Games | 1 Mile | 4:20 | 2nd |
| 22 Feb 2015 | National Senior Indoors | 3K | 9:01 | 2nd |
| 1 Feb 2015 | Indoor Games | 3K | 9:04 | 4th |