| 25 Jul 2026 | National Senior Outdoor Championships | 3000m SC | 9:00 | 1st |
| 2 Aug 2025 | 153rd National Senior Championships | 3000m SC | 8:59 | 1st |
| 17 Feb 2024 | National Senior Indoor Champs | 3K | 8:23 | 6th |
| 27 Jan 2024 | AAI Indoor Games | 3K | 8:09 | 5th |
| 19 Nov 2023 | National Senior & U23 XC Champs | Senior Men & U23 | 33:32 | 33rd |
| 15 Oct 2023 | Autumn Open International Cross Country Festival | Senior Men | 24:51 | 3rd |
| 29 Jul 2023 | National Senior Championships | 3000m SC | 8:57 | 1st |
| 15 Jul 2023 | National Combined Events Champs + AAI Games | 2000m SC | 5:52 | 1st |
| 18 Feb 2023 | National Senior Indoor Championships | 3K | 8:22 | 6th |
| 26 Dec 2022 | Fields of Athenry 10K | 10K | 30:46 | 1st |
| 20 Nov 2022 | Nat Senior & U23 XC Championships | Senior & U23 Men | 31:19 | 20th |
| 14 Aug 2022 | AAI League Final | 3000m SC | 8:58 | 1st |
| 25 Jun 2022 | National 150th Senior T+F Championships | 3000m SC | 9:27 | 2nd |
| 9 Jan 2022 | National Indoor League - Round 1 | 1500m | 3:57 | 4th |
| 21 Nov 2021 | National XC Senior and U23 | M Snr & U23 | 31:51 | 21st |
| 17 Oct 2021 | Autumn Open Cross Country | Senior Men | 24:40 | 18th |
| 25 Jun 2021 | National Seniors Championships | 3000m SC | 8:57 | 2nd |
| 29 Feb 2020 | National Indoor Seniors Championships | 3K | 8:44 | 10th |
| 20 Oct 2019 | Spar Autumn Open Int Cross Country | Senior Men | 25:51 | 33rd |
| 21 Oct 2018 | Athletics Ireland Autumn Open Cross Country | Male U20 | 19:39 | 16th |
| 30 Jun 2018 | National Junior + U23 Championships | 3000m SC | 9:46 | 1st |
| 28 Jan 2018 | Junior & U23 Ind. | 1500m | 4:24 | 7th |
| 22 Oct 2017 | Autumn Open Cross Country Festival | Male U20 | 20:21 | 19th |