| 30 Mar 2025 | Dublin Half Marathon | Half Marathon | 1:08:13 | 4th |
| 28 Sept 2024 | Bangor 10K | 10K | 30:18 | 2nd |
| 22 Sept 2024 | Moy Park Belfast City Half Marathon | Half Marathon | 1:07:04 | |
| 19 Nov 2023 | National Senior & U23 XC Champs | Senior Men & U23 | 32:21 | 11th |
| 20 Nov 2022 | Nat Senior & U23 XC Championships | Senior & U23 Men | 30:33 | 7th |
| 23 Jul 2022 | National Combined Events Champs + AAI Games | 10K | 30:51 | 4th |
| 25 Jun 2022 | National 150th Senior T+F Championships | 5K | 14:23 | 8th |
| 4 Dec 2021 | Seely 10K and NI & Ulster 10K Championships | 10K | 30:27 | 5th |
| 21 Nov 2021 | National XC Senior and U23 | M Snr & U23 | 31:21 | 11th |
| 15 Feb 2018 | Armagh 5K International | 5km Men | 14:52 | 85th |
| 16 Feb 2017 | Armagh 5K International | 5km Men | 14:28 | 29th |