Fred Hamond
Lagan Valley AC · M70 · 10 race results
Best times
| Distance | Time | Race | Date |
|---|---|---|---|
| 10K | 51:46 | Jimmys 10K | 10 Mar 2024 |
| 10 Mile | 1:27:36 | Portaferry 10 Miles | 22 Jul 2025 |
| Marathon | 3:23:02 | Belfast City Marathon | 7 May 2001 |
Recent results
| Date | Race | Distance | Time | Place |
|---|---|---|---|---|
| 19 Jul 2026 | Darragh Cross 5K | 10K | 1:02:40 | 93rd |
| 29 Nov 2025 | Seeley Cup 10K | 10K | 53:14 | 765th |
| 22 Jul 2025 | Portaferry 10 Miles | 10 Mile | 1:27:36 | 188th |
| 18 Jun 2025 | Lisburn Half Marathon | 10K | 53:04 | 371st |
| 30 Nov 2024 | Seeley Cup 10K | 10K | 52:24 | 726th |
| 16 Jul 2024 | Portaferry 10 Miles | 10 Mile | 1:28:15 | 162nd |
| 5 Jul 2024 | Aghalee 10K | 10K | 52:45 | 45th |
| 10 Mar 2024 | Jimmys 10K | 10K | 51:46 | 248th |
| 6 May 2002 | Belfast City Marathon | Marathon | 3:35:07 | 286th |
| 7 May 2001 | Belfast City Marathon | Marathon | 3:23:02 | 94th |