| 15 Feb 2026 | National Inter & Masters XC Championships. | Masters Men | 23:04 | 7th |
| 11 Jul 2025 | Tracton AC 4 Mile | 4 Mile | 21:43 | 4th |
| 18 Apr 2025 | Streets of Killarney 5 Mile | 5 Mile | 25:26 | 3rd |
| 9 Feb 2025 | National Inter & Masters XC Championships. | Master Men | 24:04 | 10th |
| 2 Jun 2024 | Cork City Marathon | Half Marathon | 1:11:57 | 3rd |
| 17 May 2024 | Buttevant RC 4mile | 4 Mile | 20:32 | 1st |
| 29 Mar 2024 | Streets of Killarney 5mile | 5 Mile | 25:29 | 2nd |
| 15 Oct 2023 | Autumn Open International Cross Country Festival | Masters Men | 27:08 | 12th |
| 1 Oct 2023 | Cork Even Age, Jnr & Snr XC Championships - Day 1 | Senior & U23 Men | 31:39 | 6th |
| 7 May 2023 | Bweeng Trail Blazers 5K | 5K | 16:51 | 17th |
| 2023 | Togher AC 5K | 5K | 15:38 | 5th |
| 21 Nov 2021 | National XC Senior and U23 | M Snr & U23 | 34:40 | 101st |
| 31 Aug 2019 | John Buckley Sports Cork City 10 Mile | 10 Mile | 53:12 | 6th |
| 17 May 2019 | Buttevant RC 4 Mile | 4 Mile | 20:14 | 2nd |
| 3 Mar 2019 | Athletics Ireland Nat Half Marathon | Half Marathon | 1:09:59 | 12th |