| 7 Aug 2026 | National Master Outdoor Championships | 800m | 3:15 | 4th |
| 15 Mar 2026 | National Master Indoor Championship | 800m | 3:13 | 3rd |
| 8 Mar 2025 | National Master Indoor Championship | 800m | 3:09 | 1st |
| 4 Aug 2024 | National Master Championships | 800m | 3:12 | 6th |
| 11 Feb 2024 | National Inter & Masters XC Championships. | Master Men 65+ | 23:40 | 30th |
| 13 Jan 2024 | National Master Indoor Championship | 1500m | 6:31 | 3rd |
| 13 Jan 2024 | National Master Indoor Championship | 800m | 3:09 | 2nd |
| 12 Feb 2023 | National Inter & Masters XC Championships. | Master Men 65+ | 19:59 | 30th |
| 8 Jan 2023 | Dublin Masters XC Champs | Master Men 65+ | 15:18 | 17th |
| 24 Jan 2022 | National Indoor Masters Championships | 800m | 2:53 | 2nd |
| 9 Jan 2022 | Dublin Masters Cross Country Championships St Annes | M MAS 65+ | 16:08 | 19th |
| 5 Sept 2021 | National Master Championships | 800m | 2:53 | 2nd |
| 6 Sept 2020 | National Masters Championships | 800m | 3:02 | 3rd |
| 4 May 2019 | Irish Runner 5K | 5K | 22:31 | 238th |
| 10 Mar 2019 | National Indoor Masters | 1500m | 5:53 | 3rd |
| 10 Mar 2019 | National Indoor Masters | 800m | 2:44 | 3rd |
| 2011 | NCF 5K 11 | 5K | 22:36 | 89th |
| 2010 | Teachers 4 Mile 10 | 4 Mile | 27:05 | 83rd |
| 2008 | Teachers 5 Mile 08 | 5 Mile | 29:09 | 41st |
| 2007 | DCC 4 Mile 07 | 4 Mile | 25:05 | 61st |
| 2006 | 4 Mile 06 | 4 Mile | 27:14 | 58th |