| 31 May 2026 | Cork City Marathon | Half Marathon | 1:12:47 | 11th |
| 2 Nov 2025 | Munster Senior, U23 Uneven Age XC | M Senior & U23 | 24:59 | 29th |
| 27 Jul 2025 | League Final | 3000m SC | 11:17 | 7th |
| 1 Jun 2025 | Cork City Marathon | 10K | 34:23 | 19th |
| 17 Feb 2024 | National Senior Indoor Champs | 3K | 8:43 | 8th |
| 3 Feb 2024 | National Indoor League Final | 3K | 8:53 | 8th |
| 6 Jan 2024 | National Indoor League R1 | 3K | 8:44 | 3rd |
| 3 Dec 2023 | Newmarket 5K | 5K | 14:59 | 7th |
| 19 Nov 2023 | National Senior & U23 XC Champs | Senior Men & U23 | 36:23 | 99th |
| 1 Oct 2023 | Cork Even Age, Jnr & Snr XC Championships - Day 1 | Senior & U23 Men | 32:18 | 15th |
| 26 Aug 2023 | Tullamore Harriers Half + AAI Nationals | Half Marathon | 1:49:59 | 756th |
| 25 Jun 2023 | League Preliminary Round | 5K | 16:28 | 6th |
| 2 Apr 2023 | Sonia O'Sullivan Cobh 10 | 10 Mile | 54:22 | 5th |
| 2023 | Togher AC 5K | 5K | 15:24 | 2nd |
| 23 Jan 2022 | National Indoor League Round 2 | 3K | 9:11 | 1st |
| 21 Nov 2021 | National XC Senior and U23 | M Snr & U23 | 35:08 | 113th |
| 1 Jun 2019 | XC Test Master & Inter | Inter Men | 29:11 | 15th |
| 14 Apr 2019 | Great Ireland Run | 10K | 33:22 | 36th |
| 26 Jun 2016 | Senior T&F Championships | 5K | 15:31 | 24th |