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Ian Conroy

Raheny Shamrock A.C. · Dublin · M40 · 42 race results

Best times

DistanceTimeRaceDate
5K15:13St Cocas 5K Kilcock30 Jun 2017
5 Mile25:51Dublin Simon 5 Mile1 Oct 2016
10K31:34Dunboyne 53rd 10K24 Mar 2024
Half Marathon1:13:14Meath Spring Half Marathon & 10K12 Mar 2017

Recent results

DateRaceDistanceTimePlace
24 Mar 2024Dunboyne 53rd 10K10K31:3419th
11 Nov 2023British and Irish Masters XC International - GlasgowMens 35 - 6426:0517th
15 Oct 2023Autumn Open International Cross Country FestivalMasters Men26:428th
24 Aug 2023Celbridge A.C 5K5K15:224th
4 Aug 2023Carlingford 5K5K15:2213th
8 Jan 2023Dublin Masters XC ChampsMen's 35+21:516th
18 Aug 2022Man O War Round 7K7km23:482nd
15 Jan 2022Athletics Leinster Master and Inter XCM Mas20:1711th
9 Jan 2022Dublin Masters Cross Country Championships St AnnesM MAS21:559th
16 Jul 2021Wicklow 5K Race Series With Avondale Sports5K16:381st
25 Jun 2021St Cocas AC 5K5K15:4321st
12 Mar 2021MSB AC St Patrick’s Virtual 5K Run5K15:523rd
27 Feb 2021Lusk Virtual 4 Mile4 Mile21:021st
26 Sept 2020Virtual MyRun Club Series with Drogheda & District 5K5K16:051st
17 Sept 2020MyRun Club Series with Avondale Sports Day 25K16:442nd
10 Sept 2020MyRun Club Series with Avondale Sports Day 15K17:074th
29 Aug 2020The Real Club Group Run with Virtual5K17:072nd
12 Jan 2020Leinster X Country Day 1 Inter, Master, Juv, RelayMasters Men22:0411th
5 Jan 2020Dublin Masters Cross CountryMasters Men21:457th
2020Garda 4 Mile 204 Mile22:304th
6 Oct 2019Dbrc Chaela Gonda 5 Mile5 Mile29:001st
28 Sept 2019EcoTrail Wicklow18K1:25:221st
26 Sept 2019Sandyford 5K5K16:262nd
1 Jun 2019XC Test Master & InterMasters Men25:1815th
6 Jan 2019Dublin Masters Cross CountryMasters Men21:447th
28 Jan 2018The 34th AXA Raheny 5 Mile5 Mile25:5219th
14 Jan 2018Leinster Master & Intermediate CCMasters Men20:252nd
7 Jan 2018Dublin Athletics Masters Cross CountryMasters Men21:072nd
12 Nov 2017Leinster Senior Cross CountrySenior Men36:066th
22 Oct 2017Autumn Open Cross Country FestivalMaster Men25:109th