| 10 Oct 2021 | Cork Athletics County Cross-Country Championships - Day 3 | Inter Men | 29:42 | 3rd |
| 25 Jun 2021 | National Seniors Championships | 5K | 15:32 | 5th |
| 2021 | Togher AC 5K | 5K | 21:44 | 163rd |
| 22 Aug 2020 | National Seniors Championships incorp U23 | 1500m | 4:08 | 8th |
| 5 Sept 2019 | St. Luke's Home 5K | 5K | 15:58 | 7th |
| 31 Aug 2019 | John Buckley Sports Cork City 10 Mile | 10 Mile | 1:08:09 | 126th |
| 3 Mar 2019 | Athletics Ireland Nat Half Marathon | Half Marathon | 1:18:39 | 37th |
| 6 Sept 2018 | St Lukes Home 5K Run (Cork) | 5K | 15:56 | 4th |
| 29 May 2016 | AAI Open Games | 800m | 1:57 | 7th |
| 28 Feb 2016 | National Senior Indoors | 800m | 1:59 | 8th |
| 22 Nov 2015 | Lust for Life, Cork Airport | 5K | 16:34 | 2nd |
| 8 Aug 2015 | Senior T&F Championships | 800m | 1:57 | 9th |
| 24 Jul 2015 | Morton Games | 800m | 1:56 | 2nd |