| 25 Jul 2026 | National Senior Outdoor Championships | 5K | 13:35 | 2nd |
| 23 Nov 2025 | National Senior & Even XC | Senior & U23 Men | 25:24 | 4th |
| 5 Aug 2025 | Mullingar Harriers AC Dysart 4 Mile Classic | 4 Mile | 27:45 | 93rd |
| 2 Aug 2025 | 153rd National Senior Championships | 5K | 13:41 | 3rd |
| 23 Mar 2025 | Dunboyne 54th 10K | 10K | 29:15 | 1st |
| 29 Jun 2024 | 152nd National Senior Championships | 5K | 14:11 | 12th |
| 19 Nov 2023 | National Senior & U23 XC Champs | Senior Men & U23 | 33:29 | 31st |
| 20 Nov 2022 | Nat Senior & U23 XC Championships | Senior & U23 Men | 30:42 | 8th |
| 16 Oct 2022 | Autumn Open International Cross Country Festival | Senior Men | 22:57 | 8th |
| 25 Jun 2022 | National 150th Senior T+F Championships | 5K | 14:31 | 11th |
| 28 Feb 2016 | National Senior Indoors | 3K | 8:21 | 5th |
| 5 Jul 2015 | Junior & U23 Championships | 1500m | 4:08 | 4th |