| 28 Feb 2026 | National Senior Indoor Championships | 1500m | 4:08 | 1st |
| 29 Jun 2024 | 152nd National Senior Championships | 1500m | 3:54 | 2nd |
| 31 May 2024 | Ballyskenach AC 5K | 5K | 17:01 | 19th |
| 2 Jul 2023 | National U20 + U23 Outdoor Championships | 3000m SC | 9:27 | 3rd |
| 21 Nov 2021 | National XC Senior and U23 | M Snr & U23 | 32:04 | 25th |
| 19 Jun 2021 | Natonal Junior + U23 Championships | 1500m | 3:52 | 1st |
| 12 Jun 2021 | AAI Games + CE Championships | 1500m | 3:54 | 4th |
| 25 Jan 2020 | National Indoor Junior + U23 Championships | 800m | 2:01 | 1st |
| 6 Jul 2019 | AAI Junior and U23 | 1500m | 4:03 | 1st |
| 30 Jun 2018 | National Junior + U23 Championships | 800m | 2:01 | 7th |