| 1 Jul 2026 | 41st Coilte 10K | 10K | 47:23 | 247th |
| 1 May 2025 | Midleton 5 Mile | 5 Mile | 27:25 | 8th |
| 16 Apr 2025 | Ballintotis 4 Mile | 4 Mile | 21:19 | 18th |
| 5 Oct 2024 | Fast Lane 3/4, Half Marathon & 10K | 3/4 Marathon | 3:07:18 | 315th |
| 1 Aug 2024 | St Catherines AC 5K | 5K | 16:18 | 5th |
| 19 Jul 2024 | Bob Burke 4 Mile | 4 Mile | 21:27 | 7th |
| 1 Oct 2023 | Cork Even Age, Jnr & Snr XC Championships - Day 1 | Senior & U23 Men | 32:43 | 16th |
| 12 Aug 2023 | National Master Championships | 5K | 16:05 | 3rd |
| 12 Aug 2023 | National Master Championships | 1500m | 4:27 | 5th |
| 3 Aug 2023 | St Catherines AC 5K | 5K | 15:56 | 3rd |
| 21 Jul 2023 | Bob Burke 4 mile | 4 Mile | 20:36 | 2nd |
| 26 Feb 2023 | Killeagh GAA 4 Mile | 4 Mile | 20:38 | 2nd |
| 12 Feb 2023 | National Inter & Masters XC Championships. | Masters Men | 23:20 | 16th |
| 21 Apr 2022 | Ballintotis 4 Mile | 4 Mile | 19:57 | 5th |
| 13 Mar 2022 | Killeagh GAA 4 Mile | 4 Mile | 20:59 | 3rd |
| 13 Feb 2022 | Athletics Ireland Master and Inter XC | Mas M | 23:29 | 16th |
| 14 Nov 2021 | Cork Athletics XC Novice Masters Champs | M NOV & MAST | 27:01 | 7th |
| 17 Apr 2019 | Ballintotis 4 Mile | 4 Mile | 20:48 | 3rd |
| 19 Apr 2018 | Ballintotis 4 Mile | 4 Mile | 20:08 | 3rd |
| 25 Mar 2018 | Mallow 10 Mile | 10 Mile | 53:05 | 3rd |
| 4 Feb 2018 | John Treacy Dungarvan 10 Mile | 10 Mile | 52:17 | 5th |
| 20 Apr 2017 | Ballintotis 4Mile | 4 Mile | 19:55 | 1st |
| 12 Mar 2017 | Ballycotton 10 Mile | 10 Mile | 53:38 | 13th |
| 27 Nov 2016 | National CC Championships | Senior & U23 Men | 35:22 | 82nd |
| 14 Jul 2016 | Youghal 5K | 5K | 15:16 | 2nd |
| 26 Jun 2016 | Senior T&F Championships | 5K | 15:07 | 18th |
| 20 May 2016 | Kilcredan 5K | 5k Results | 15:07 | 1st |
| 21 Apr 2016 | Ballintotis '4' Mile | 4 Mile | 19:23 | 1st |
| 8 Aug 2015 | Senior T&F Championships | 5K | 14:53 | 12th |