| 31 Aug 2024 | Tullamore Harriers Half Marathon | Half Marathon | 1:17:33 | 25th |
| 11 Feb 2024 | National Inter & Masters XC Championships. | Inter Men | 32:07 | 18th |
| 12 Mar 2023 | Tullamore Harriers 5K | 5K | 16:12 | 5th |
| 1 Jul 2022 | Leixlip 5K | 5K | 15:58 | 9th |
| 15 Jan 2022 | Athletics Leinster Master and Inter XC | M Inter | 29:04 | 29th |
| 8 Aug 2021 | Kilbeggan | 10 Mile | 56:14 | 24th |
| 25 Jun 2021 | National Seniors Championships | 5K | 16:05 | 11th |
| 27 Oct 2018 | Leinster Cross Country Novice | MEN NOVICE | 21:06 | 20th |
| 3 Aug 2018 | Birr Athletic Club 5K /Jog (ORRS9) | 5K | 16:26 | 6th |
| 1 Jun 2018 | Ballyskenach AC 5K | 5K | 16:28 | 3rd |
| 24 Mar 2018 | Ferbane AC Hugo Smith Memorial 5K | 5K | 16:57 | 5th |
| 28 Oct 2017 | Novice Leinster Cross Country | Novice Men | 22:48 | 59th |
| 26 Aug 2017 | Tullamore Quinlan Cup Half Marathon | Half Marathon | 1:22:56 | 39th |
| 2 Jun 2017 | Ballyskenach A.C. 5K | 5K | 16:31 | 6th |
| 13 Nov 2016 | Leinster CC Senior, Jnr & U19 | Senior Men | 35:27 | 18th |
| 29 Jul 2016 | Birr 5K, Offaly Race Series, Race 6 | 5K | 16:39 | 7th |
| 26 Jun 2016 | Naomh Mhuire 5K Series, Race 4 | 5K | 17:14 | 7th |
| 10 Jun 2016 | Tullamore Harriers 5K (Offaly Lge Day 3) | 5K | 17:04 | 5th |
| 27 May 2016 | Edenderry AC 5K, Offaly Rd Lg, Race 2 | 5K | 16:53 | 8th |