| 10 Aug 2024 | Great Erris Run | 5K | 16:42 | 1st |
| 24 Mar 2024 | Dunboyne 53rd 10K | 10K | 31:30 | 18th |
| 19 Nov 2023 | National Senior & U23 XC Champs | Senior Men & U23 | 33:34 | 35th |
| 5 Nov 2023 | Dublin Uneven Age , Junior & Senior XC Championships | Men Senior | 30:12 | 4th |
| 29 Jul 2023 | National Senior Championships | 3000m SC | 9:11 | 4th |
| 15 Jul 2023 | National Combined Events Champs + AAI Games | 3K | 8:41 | 2nd |
| 20 Nov 2022 | Nat Senior & U23 XC Championships | Senior & U23 Men | 31:35 | 24th |
| 25 Jun 2022 | National 150th Senior T+F Championships | 3000m SC | 9:26 | 1st |
| 25 Jun 2021 | National Seniors Championships | 3000m SC | 9:13 | 4th |
| 26 Jul 2019 | National Seniors Championships | 3000m SC | 8:59 | 1st |
| 20 Jul 2019 | AAI National League Final | 3000m SC | 9:09 | 1st |
| 19 Aug 2018 | National League Final | 3000m SC | 9:08 | 1st |
| 27 Jul 2018 | National Senior Championships | 3000m SC | 9:05 | 2nd |
| 23 Jul 2017 | Senior Championships | 3K | 9:18 | 2nd |
| 27 Nov 2016 | National CC Championships | Senior & U23 Men | 34:17 | 58th |
| 8 Aug 2015 | Senior T&F Championships | 3K | 9:04 | 3rd |