| 30 Jun 2024 | The Jack Cox 10K | 10K | 41:16 | 46th |
| 9 Jan 2022 | Dublin Masters Cross Country Championships St Annes | M MAS | 25:47 | 123rd |
| 5 Jan 2020 | Dublin Masters Cross Country | Masters Men | 25:55 | 128th |
| 13 Jul 2019 | Irish Runner 10 Mile | 10 Mile | 1:05:03 | 109th |
| 15 Jun 2019 | Irish Runner 5 Mile | 5 Mile | 30:55 | 103rd |
| 19 May 2019 | Tallaght AC | 5K | 18:26 | 55th |
| 3 Mar 2019 | Athletics Ireland Nat Half Marathon | Half Marathon | 1:30:16 | 131st |
| 24 Jun 2018 | Irish Runner 5 Mile | 5 Mile | 30:56 | 48th |
| 7 Jan 2018 | Dublin Athletics Masters Cross Country | Masters Men | 24:44 | 83rd |
| 12 Feb 2017 | National Masters XC | Master Men | 28:34 | 113th |
| 10 Jan 2016 | Dublin Masters Cross Country Report | Mens 6K | 26:09 | 61st |
| 25 Oct 2015 | Leinster Cross Country Day 2 Moyvalley | Master Men | 23:07 | 72nd |