| 7 Dec 2025 | National Novice XC | Novice Men | 23:26 | 51st |
| 27 Jun 2025 | St. Cocas Kilcock 5K | 5K | 16:27 | 58th |
| 20 May 2025 | Bob Heffernan & Mary Hanley 5K | 5K | 16:40 | 94th |
| 2 Mar 2025 | Naas 10 Mile | 10 Mile | 1:02:23 | 25th |
| 30 Jul 2023 | Pink Rock 10K | 10K | 34:06 | 5th |
| 26 Jul 2023 | South Dublin CC SP 6K | 6K | 20:52 | 2nd |
| 26 Feb 2023 | Londis Adare 10K | 10K | 33:01 | 9th |
| 19 Feb 2023 | Ras Na h Eireann XC | Mens 6k | 20:03 | 2nd |
| 12 Feb 2023 | National Inter & Masters XC Championships. | Inter Men | 26:33 | 13th |
| 4 Dec 2022 | National Novice XC Champs | Novice Men | 20:31 | 24th |
| 20 Nov 2022 | Cork Bhaa Cork Mental Health 5K | 5K | 15:42 | 1st |
| 5 Nov 2022 | Leinster Senior XC Championships | Sen & U23 Men | 37:17 | 7th |
| 23 Oct 2022 | Leinster Novice XC Championships | Novice Men | 22:52 | 12th |
| 3 Sept 2022 | Dingle Full and Half Marathon | Half Marathon | 1:57:25 | 442nd |
| 25 Aug 2022 | Celbridge AC 5K | 5K | 15:32 | 6th |
| 1 Jul 2022 | Leixlip 5K | 5K | 15:53 | 8th |
| 17 May 2022 | Bob Heffernan & Mary Hanley 5K | 5K | 15:41 | 25th |
| 30 Apr 2022 | Leinster Novice & Master Road Champs | M NOVICE | 19:39 | 7th |
| 17 Mar 2022 | The Streets of Portlaoise | 5K | 15:46 | 21st |
| 20 Feb 2022 | Rás na hÉireann Cross Country | Mens 6k | 20:42 | 3rd |
| 13 Feb 2022 | Athletics Ireland Master and Inter XC | Inter M | 27:16 | 15th |
| 15 Jan 2022 | Athletics Leinster Master and Inter XC | M Inter | 27:03 | 5th |
| 5 Dec 2021 | National XC Novice | Novice M | 20:27 | 43rd |
| 26 Oct 2019 | Leinster Cross Country Novice Gowran | Novice Men | 21:42 | 22nd |
| 29 Aug 2019 | Portmarnock 5 Mile & 5K | 5 Mile | 29:58 | 5th |
| 21 Apr 2019 | Streets of Naas 5K | 5K | 17:56 | 6th |
| 2019 | 6K 19 | 6K | 22:16 | 17th |
| 21 Jul 2018 | Punchestown 5K/10K Run in aid of Michael Mullan Cancer Fund | 10K | 36:05 | |