| 17 Mar 2023 | Streets of Portlaoise | 5K | 19:48 | 168th |
| 15 Jan 2023 | The Great Heath Run | 5K | 19:22 | 4th |
| 5 Nov 2022 | Leinster Senior XC Championships | Sen & U23 Men | 48:51 | 55th |
| 23 Oct 2022 | Leinster Novice XC Championships | Novice Men | 29:32 | 106th |
| 20 Feb 2022 | Rás na hÉireann Cross Country | Mens 6k | 27:23 | 53rd |
| 13 Feb 2022 | Athletics Ireland Master and Inter XC | Mas M | 29:44 | 167th |
| 5 Dec 2021 | National XC Novice | Novice M | 23:49 | 185th |
| 23 Oct 2021 | LeInster XC Novice | M Novice | 24:05 | 92nd |
| 19 Jan 2020 | The Great Heath Run | 10K | 41:51 | 38th |
| 12 Jan 2020 | Leinster X Country Day 1 Inter, Master, Juv, Relay | Masters Men | 26:54 | 87th |
| 29 Sept 2019 | Rathfarnham 5K | 5K | 18:56 | 158th |
| 27 Oct 2018 | Leinster Cross Country Novice | MEN NOVICE | 23:13 | 84th |
| 27 May 2018 | Deadmans Dash 5K | 5K | 18:42 | 12th |
| 14 Jan 2018 | Leinster Master & Intermediate CC | Masters Men | 23:52 | 77th |
| 12 Nov 2017 | Leinster Senior Cross Country | Senior Men | 45:09 | 83rd |
| 24 Sept 2017 | Rathfarnham 5K | 5K | 18:38 | 134th |
| 30 Jun 2012 | Irish Runners 5 Mile | 5 Mile | 29:12 | 46th |