| 12 Feb 2026 | Armagh International 5K | Men's 3km | 8:56 | 14th |
| 23 Mar 2025 | Dunboyne 54th 10K | 10K | 33:49 | 102nd |
| 13 Feb 2025 | Armagh International 5K | Men's 3km | 9:11 | 22nd |
| 18 May 2024 | Biofreeze Irish Runner 5K | 5K | 15:55 | 29th |
| 3 Feb 2024 | National Indoor League Final | 800m | 2:06 | 7th |
| 3 Feb 2024 | National Indoor League Final | 1500m | 4:09 | 6th |
| 14 Jan 2024 | National Indoor League R2 | 1500m | 4:07 | 4th |
| 18 Feb 2023 | National Senior Indoor Championships | 3K | 8:39 | 17th |
| 9 Feb 2023 | Armagh International 5K | 3K | 8:40 | 4th |
| 22 Aug 2020 | National Seniors Championships incorp U23 | 1500m | 4:16 | 8th |
| 29 Feb 2020 | National Indoor Seniors Championships | 3K | 9:06 | 11th |
| 13 Feb 2020 | Armagh International | Mens 3km | 9:14 | 33rd |