John Spelman
East Cork Athletics Division · Cork · 3 race results
Best times
| Distance | Time | Race | Date |
|---|---|---|---|
| 10K | 33:06 | Iuaa Outdoor Championships | 21 Apr 2023 |
Recent results
| Date | Race | Distance | Time | Place |
|---|---|---|---|---|
| 27 Jul 2025 | League Final | 3000m SC | 10:39 | 2nd |
| 21 Apr 2023 | Iuaa Outdoor Championships | 10K | 33:06 | 5th |
| 21 Nov 2021 | National XC U18 and Junior | M Junior & U18 | 21:23 | 99th |